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Are CORN FLAKES healthy?

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Well, I know that the milk you put in your plate of corn flakes is healthy but are the corn flakes themselves healthy? or are they junk food just as fast food?

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Corn flakes? It's hard to answer these type of questions because it depends, if you talk about the nutrition value of its ingredient, you can clearly see on the package itself that it has lots of vitamins, and minerals, which are good for for you, and its main Macro nutrition is Carbohydrate which is a great source of energy, and it also has fats, and little of protein, naturally.

All of that is good for you, then you would look at the sugar content of it, which is mainly a carbo micro to, but it's questionable, some people always to call sugar "toxin" but in my eyes, they are fine, its just a fast carb that goes quickly into your blood stream, if you're blood is ok, and you're a young guy, then you should be fine, as evidence to all the people around the globe, they eat cereals everyday, they don't die.

then to the ingredient, sure you will find some bad ingredients that I rather not eat, for example, HFS (high frucrose syrub), or HVO (Hydrogenated vegetable oil) or even soy and all of its alternatives, for me, I don't like these stuff, I try to avoid buying products that has those in its ingredient, but trust me maybe 80% of the products has them, Now remember, even if i eat these stuff, I'll be ok, they won't kill me, my body is so smart that it would digest what I need, and throw out what I don't need in my digestive system.

So go ahead, eat your corn flakes if you like it, let your body do its work, if its within you're calorie intake maintenance then you can eat it, I hope that by health you don't mean "It won't make you fat" because thats a different topic, Nothing makes you fat if its within your calorie daily intake "TDEE" hell I can eat Burger king DAILY and not get fat if i wanted, I just need to play around with the calorie, Macro numbers and i'll be fine, but am Not saying that Burger king is healthy, not with all the grease and the lame ingredient they have, but I am just sayin' that you could eat anything and not be fat if its within your calorie daily intake, period.

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The corn flakes without frosting are healthy. Do get into a habit of consuming oats. They also have a health value and beneficial to your health.

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Breakfast Cereals Are Toxic

kijumn on Sun Jun 14, 2009 9:01 am

.

I've ate breakfast cereals my whole life so I thought this was interesting read ...

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Packaged Cereals

Dry breakfast cereals are produced by a process called extrusion. Cereal makers first create a slurry of the grains and then put them in a machine called an extruder. The grains are forced out of a little hole at high temperature and pressure. Depending on the shape of the hole, the grains are made into little o's, flakes, animal shapes, or shreds (as in Shredded Wheat or Triscuits), or they are puffed (as in puffed rice). A blade slices off each little flake or shape, which is then carried past a nozzle and sprayed with a coating of oil and sugar to seal off the cereal from the ravages of milk and to give it crunch.

In his book Fighting the Food Giants, Paul Stitt has tells us that the extrusion process used for these cereals destroys most of the nutrients in the grains. It destroys the fatty acids; it even destroys the chemical vitamins that are added at the end. The amino acids are rendered very toxic by this process. The amino acid lysine, a crucial nutrient, is especially denatured by extrusion. This is how all the boxed cereals are made, even the ones sold in the health food stores. They are all made in the same way and mostly in the same factories. All dry cereals that come in boxes are extruded cereals.

The only advances made in the extrusion process are those that will cut cost regardless of how these will alter the nutrient content of the product. Cereals are a multi-billion dollar business, one that has created huge fortunes.

With so many people eating breakfast cereals, you might expect to find some studies on the effect of extruded cereals on animals or humans. Yet, there are no published studies at all in the scientific literature.

The Rat Experiments

Let me tell you about two studies which were not published. The first was described by Paul Stitt who wrote about an experiment conducted by a cereal company in which four sets of rats were given special diets. One group received plain whole wheat, water and synthetic vitamins and minerals. A second group received puffed wheat (an extruded cereal), water and the same nutrient solution. A third set was given only water. A fourth set was given nothing but water and chemical nutrients. The rats that received the whole wheat lived over a year on this diet. The rats that got nothing but water and vitamins lived about two months. The animals on water alone lived about a month. But the company's own laboratory study showed that the rats given the vitamins, water and all the puffed wheat they wanted died within two weeks---they died before the rats that got no food at all. It wasn't a matter of the rats dying of malnutrition. Autopsy revealed dysfunction of the pancreas, liver and kidneys and degeneration of the nerves of the spine, all signs of insulin shock.

Results like these suggested that there was something actually very toxic in the puffed wheat itself! Proteins are very similar to certain toxins in molecular structure, and the pressure of the puffing process may produce chemical changes, which turn a nutritious grain into a poisonous substance.

Another unpublished experiment was carried out in the 1960s. Researchers at University of Michigan were given 18 laboratory rats. They were divided into three groups: one group received corn flakes and water; a second group was given the cardboard box that the corn flakes came in and water; the control group received rat chow and water. The rats in the control group remained in good health throughout the experiment. The rats eating the box became lethargic and eventually died of malnutrition. But the rats receiving the corn flakes and water died before the rats that were eating the box! (The last corn flake rat died the day the first box rat died.) But before death, the corn flake rats developed schizophrenic behavior, threw fits, bit each other and finally went into convulsions. The startling conclusion of this study is that there was more nourishment in the box than there was in the corn flakes.

This experiment was actually designed as a joke, but the results were far from funny. The results were never published and similar studies have not been conducted.

Most of America eats this kind of cereal. In fact, the USDA is gloating over the fact that children today get the vast majority of their important nutrients from the nutrients added to these boxed cereals.

Cereals sold in the health food stores are made by the same method. It may come as a shock to you, but these whole grain extruded cereals are probably more dangerous than those sold in the supermarket, because they are higher in protein and it is the proteins in these cereals that are so denatured by this type of processing.

There are no published studies on the effects of these extruded grains on animals or humans, but I did find one study in a literature search that described the microscopic effects of extrusion on the proteins. "Zeins," which comprise the majority of proteins in corn, are located in spherical organelles called protein bodies. During extrusion, these protein bodies are completely disrupted and deformed. The extrusion process breaks down the organelles, disperses the proteins and the proteins become toxic. When they are disrupted in this way, you have absolute chaos in your food, and it can result in a disruption of the nervous system.

http://www.westonaprice.org/modernfood/ ... crets.html

Just dont eat the packaging :D im sure cornflakes are healthy to eat daily.

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Araj, good post!

I avoid any form of processed food as much as possible. The more I avoid it, the more research seems to come out saying how bad all this stuff added into food is!

The last couple of years alone we have had BPA in plastics, HFCS, phosphoric acid (in soft drinks), nitrites and nitrates (think red wine & cured meats), MSG (monosodium glutamate), "pink slime", etc. All of these are packed into daily off-the-shelf foods yet most have, if not proven dangerous to health, at least given worrying enough research results to show they are certainly worth researching further.

If you can ignore the blatant attempt at selling supplements now and then, www.marksdailyapple.com is a good website with lots of healthy-eating ideas and education.

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